We are starting this new initiative to encourage people to come to Friday prayers without a car. “Car Free Friday” aims to reduce congestion around our masjid, improve air quality, promote healthy living and promote caring for the environment and our neighbours! Please say “Yes” if you are coming without a car this Friday or just support even if you can’t!

A 10 week programme, starting Sunday 17th October at 11am to improve your mental and physical health through fitness.

Only 20 spaces available, to register and commit to this 10 week programme or for more information call 0121 525 3909.

World Mental Health Day at YCA Sandwell.

Our Women’s Wellbeing Network Group have two sessions with Nicola Benyahia from Families for Life, based on Mental health and wellbeing.

YCA Sandwell are really pleased to of joined this wonderful initiative. Being registered with a community midwife as soon as you find out you are pregnant is very important. They can guide you with early health GUIDANCE, monitor and support you. If you know of anyone who has just found out they are pregnant, they can self refer or pop in to see Ameena who can also refer them.

www.swbh.nhs.uk/services/maternity

Another great session with Fit Baggies at Lodge Community Centre today. After the exercise hour the ladies have been learning all about healthy lifestyles too. 👌